Yoga Improve Adolescent Mental Health
There is good news for parents who have teenagers. A recent study says that teenagers who diligently practice yoga have better psychological health than teenagers who do not practice yoga, as reported by emaxhealth on Monday, April 30, 2012.
Adolescence is a period in which they try to find the identity, so often experience emotional turmoil that can affect their mental health. Although parents are aware of this, but they want to find an effective way for children of children calmer in the face of these emotions.
The researchers from Brigham and Women’s Hospital and Harvard Medical School, examined the effects of yoga on mental health in Massachusetts high school students. Third of the students were asked to take a yoga class for 10 weeks, 2-3 times a week, while the rest were asked to follow any other physical exercise program. Continue reading
Migraine Disease
Studies show that nearly a year about 5 percent of young men and 8 percent of young women experience a migraine. Migraine itself is a form of headache that is usually very painful and interfere with the sufferer. Severe head pain is often felt in some parts of the head.
In some patients can be accompanied by nausea, vomiting, mild neurological abnormalities that are temporary such as photophobia (fear of seeing the light), phonophobia (do not like hearing the sound), and even visual disturbances (aura).
There is also a feeling of grievance intensified when the slightest move of the head and body so they are more comfortable in the room is dark and quiet.
“Migraine in children is rarely studied, and the studies that we have developed, migraines occur most frequently in adolescents. In previous studies of migraine that occurs in adults more widely experienced by women,” said lead researcher Paul Winner, who will put his research at the annual meeting of the ‘American Academy of Neurology’.
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Junk Food Eating Habits In Adolescents and Their Impact to Your Health
A recent study examined the habits of eating junk food among teenage girls and their effects on their health. The study found that eating a lot of teenage girls filled with junk food makes their lack of essential vitamins, leading to health problems later in life.
Nutrition experts found that the daily diet that contains pizza, candy and sweet drinks (sugar) to give a pretty serious health effects as they age.
One study concluded that nearly half of teenage girls surveyed rarely eat fruits, vegetables, and fish, causing their intake of essential nutrients, like iron, magnesium, and selenium, are very low.
Iron, which is widely available in foods like red meat and green vegetables, is essential for the production of healthy red blood cells and helps keep the brain healthy. Magnesium can be obtained from the shells help maintain strong bones, while selenium beneficial to the immune system. Continue reading
6 Safe and Effective Ways For Teens Muscle Shaping
Starting with proper weight training program as a teenager would be a good starting point to achieve optimal progress in the long run. This article will provide safe and effective 6 ways to build muscle for teens.
The main time for optimal muscle growth is at the end of adolescence between the ages of 18-19 years and throughout the age of 20. At this age range are at peak levels of testosterone called puberty.
Many people ask if they are allowed to start weight training since a young age? Okay, but make sure you use heavy loads tend to be mild, and according to your ability, age 15 or 16 years has been allowed to conduct this exercise.
Here are the main points you should consider:
Practicing with a Personal Trainer
Lease a reliable personal trainer to ensure you make the right kind of exercise in a proper way. Many teenagers who ignore this and end up with serious injuries and making mistakes that become a habit until old age.
Use a moderate load with Many Reps
Make sure the weights used are lighter, but with more reps. Adolescent ego sometimes explosive exercise and want to get instant results, this is not good. Do it slowly but surely, as you lift capabilities will increase with age. Continue reading
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